Home Remedies for Acne: Know the Effective Ones

Acne has been long known as one of the most common disorders of the teenage duration but there are home remedies for acne that can alleviate your discomfort. This disorder of skin occurs naturally due to several causes and the main cause of this has not yet been identified. According to an estimate around 70% of adolescents usually suffer from the disorder of acne. Generally the pimples or acne appear on the areas of face, chest, shoulders, neck and back. This does not critically damage the health but it does cause the scars.

The majority of individuals try several home remedies for acne treatment, instead of going for the products that are artificially made. This preference for the natural remedies not only carries rationality and significance but is also very time and cost-effective.

You need not rely solely on your dermatologist for the acne treatment. By making use of home remedies for acne you can definitely find a perfect cure for you and your kids. In this article, there are several home remedies for acne treatment that have been utilized.

Along with a large prescription set as well as the over counter acne medications that are nowadays available in the market; there are several useful home remedies for acne treatment. These remedies have worked wonderfully well for majority of people. There are several useful treatments that may be helpful for your acne problem.

  • You can make paste of orange peel (in grinded form) along with some clean water. Apply this paste on the affected region of skin. This remedy has been long known as home remedy for treating acne.
  • You need to make paste of almond powder along with water and then apply it to your face. Leave this paste to dry on your face and then wash it off thoroughly.
  • You can also use the paste of one teaspoon of cinnamon blended in one teaspoon of fresh lemon juice. Apply it on affected skin area.
  • You can also use the blend of turmeric powder and half teaspoon of sandalwood in some clean water. Apply it on your skin’s affected areas, as this is one of the most useful treatments for acne.
  • Mixture of cucumber paste can also be applied on the face for effective treatment of acne. You must wash it off after 30 to 45 minutes.
  • Paste of black gram and sandalwood powder may also function as an effective home remedy for acne treatment. You must wash it off with clean cold water.
  • Blend one teaspoon of cinnamon powder and honey to make a paste, and apply it on your pimples, leave overnight to see good results. You may repeat this twice a week for better lasting results.
  • Paste of un-boiled milk and nutmeg may also cure the acne problem effectively.

Drinking plenty of water is always a helpful remedy and this also brings back the glow of your skin. Home remedies for acne may function well for everyone and it depends greatly on your patience and persistence.

Top 7 Home Remedies for Depression – Fight the Winter Blues!

These top 7 home remedies for depression get you feeling better fast!

Throughout the world, the most common mental disorder is depression. This illness often goes untreated because the sufferers feel to ashamed to ask for help. Even some of our greatest world leaders and thinkers have endured this illness needlessly because they failed to seek out assistance.

Depression is a serious illness. If it persist more than a couple of weeks you should get professional medical advice immediately. Many of us however, will suffer with temporary bouts of this illness which can, (in our opinion), be treated effectively with home remedies. Using natural substances and traditional practices can quickly lift your spirits and get you feeling good again.

Home Remedies for Depression

  1. Chocolate: I know many of you are jumping for joy to learn that this delectable treat can lift your spirits. But then, many of you knew that already, didn’t you? Before you go out and get your favorite chocolate bar or tub of ice cream however, read on. Milk chocolate, ice cream and candy bars will do more to flame your depression rather than relieve it. You need dark, bitter chocolate if it is to help lift your spirits. It may not melt in your mouth with delight, but it will brighten your outlook and is one of the useful home remedies for depression. Find organic bitter chocolate at finer health food stores.
  2. Herbal Treatments: St Johns Wort has been well tested in Germany and elsewhere and found to be effective for relieving mental and emotional stress and sadness. Skullcap is used when suffering panic attacks and lemon balm can help relieve physical tension. If you are taking any drugs for depression you should consult your doctor or health care professional before trying these herbs.
  3. Sunshine: It is well known that those who live in area’s with more sunshine suffer less from depression then those that live in area’s with less. Many of us today spend more time inside and when we do spend time outdoors we use heavy sun-blockers to protect our skin. It is highly recommended that you spend 15 – 20 minutes a day in the sun without sun-blocker. If you have any concerns consult your doctor, but for most, this amount of time should be safe and will do much for lifting your mood and making you feel better. Sunshine is one of the most effective home remedies for depression and should be taken advantage of. You can also purchase special light boxes that have shown some effectiveness for this condition.
  4. Spiritual Faith: While many go running at the first mention of spiritualism or religion, even Harvard studies have shown that those with a spiritual faith to believe in suffer less often from depression and when they do have a bout, it is often short lived. So how can spiritual faith be one of the home remedies for depression? Those who have faith and believe in a higher power can look there for help when they are feeling low. Many are connected to communities of people who share the same faith and those communities are often very supportive when a member is suffering from the blues.
  5. Exercise: Many of you knew it was coming, but hoped it wouldn’t. While you don’t need to train for the next Iron man contest, taking a daily 30 minute walk or learning some very basic Yoga or Tai Chi, or taking a hike in the woods and enjoying nature can do loads for lifting ones mood. Don`t over do it, but by learning to add daily exercise to your routine will make you healthier and make your outlook on life brighter.
  6. Vitamins and Minerals: Good nutrition and getting enough of important vitamins and minerals are important home remedies for depression. It has been found that those with low levels of folic acid and selenium are more prone to long bouts of depression and sadness. Spinach and other dark greens can be eaten as a good source of folate, (folic acid). Tuna, mackerel and other sea fish are good sources of selenium. In Japan a seaweed called hijiki has been found useful as one of the good home remedies for depression. It is most effective for emotional well-being if eaten together with foods high in vitamin C which will help the body to absorb it`s many important nutrients.
  7. Meditation and Deep breathing: Stress is a major contributor to many of today’s most pervasive chronic conditions including depression. Learning to quiet the mind and relieve stress will aid tremendously in reducing or eliminating bouts of depression. Most of us breath short and shallow breaths, depriving our body and mind of needed oxygen. While meditating, do so while concentrating on deep, belly breathing. This will help remove other thoughts and will greatly aid the body and mind. Havard and others have studied meditation along with deep breathing and found that it created what they coined as the “Relaxation Response”. 15 – 30 minutes a day is all it takes to Feel Better.

Bonus: If you like the top seven and would like more, then visit us at Home Remedies for Depression. Meanwhile, I will leave you with this bonus remedy for the blues. The mind is one of the most powerful natural defenses against depression that you have. Learn to use it. Each morning when you wake up, say to your self….. “Every day in Every Way, I am getting Better and Better and Better!” When you have moments of stress or sadness, take a moment to pause… close your eyes… breath in deeply through your nose while saying, “I am Alive”… then breath out through your mouth while saying.. “Thank you”. These practices may seem silly at first, but if done regularly you will see real improvement.

Remember that we are not doctors and we offer these home remedies only for your information and as our laypersons opinion. You should always seek professional advice before trying these or any home remedies.

Why Old Medical Home Remedies Are Popular Once Again – Beat the Rising Cost of Health Care Now!

Old medical home remedies have been used for generations. Everyone has their mother’s or grandmother’s chicken soup recipe for cold care. Many of us have Grandpa’s recipe for cough syrup – the kind with a splash of his favorite whiskey!

As the cost of health care rises and fewer people have access to affordable health care, many people are returning to the tried and true methods of health maintenance by using such remedies. Medical home remedies can provide the benefits of saving money, improving health, and even offer a greener lifestyle.

Traditional and long used remedies have proven themselves over and over again:

– Alternating hot and cold presses to relieve strained muscles vs. taking pain killers and anti-inflammatory medications.

– Chicken soup and steam baths to reduce congestion and alleviate cold symptoms vs. over the counter or prescription cold pills and cough syrups.

– Frequent liquids, natural herbs and spices to aid in the treatment and flushing the system of bacterial infections vs. antibiotics.

Some of the best sources for home remedies are your family members. Past generations have used home remedies for all types of ailments. Remember how your mother cared for you as a child? Think about the small, seemingly insignificant ways she treated you when you were sick. Your mother probably had some home remedies up her sleeve that you’ve simply forgotten about. Talk to older generations of people, they are often the best source for home remedies. If you have a neighbor who’s much older than you, give him a call and ask how he treated an infected wound “back in his day”. He probably didn’t go to the doctor and spend a fortune on a clinic visit and then proceed to the drug store to buy an over priced prescription antibiotic cream. He might tell you to flush the wound with clean water, apply a dab of honey to the wound, and cover with a bandage. That’s right! Honey! Honey will emit a small amount of hydrogen peroxide into the wound to help kill the infection. You probably have honey in your kitchen pantry already, make use of it!

You can improve your health with these remedies, thus reducing the cost of health care. Keeping healthy with home remedies keeps you from getting very ill and requiring a trip to the doctor. Think of the money you could save if you could reduce your hospital bills, clinic visits, prescription and over-the-counter medicine costs, and even insurance co-pays. The less you need physician care and purchased medicines, the more you save!

Old medical home remedies also have far fewer side effects than prescription medications. All prescription medications and over-the-counter drugs have the potential for serious side effects. The reason for this is that these drugs are concentrated doses of very powerful chemicals. How those chemicals respond in an individual’s body is not always known. Even with the extensive testing and trials that drugs are put through before they are available on the market, they can still be dangerous. Simple home remedies rarely have fatal or serious side effects. How often do you hear about the debilitating side effects of using a cold press on a strained shoulder? How often do you hear about the dangerous side effects of NSAIDs though?

Medications, both prescription and over-the-counter, can be very expensive. Some people spend over a thousand dollars a month in prescription medications, especially if those people do not have insurance to help cover the costs. Even with insurance, co-pays for multiple medications add up very quickly, and insurance doesn’t always cover all prescriptions. Home remedies may not reduce your need for all medications, but they can certainly reduce the need for a lot.

Medical home remedies should never be used in an attempt to replace a truly necessary prescription medication. Always use your best judgment and never gamble with your life. We cannot always rely exclusively on home remedies to treat very serious conditions and some chronic conditions. But with a careful combination of these remedies and prescription medications, you can reduce your reliance on a lot of drugs. You may need antibiotics to fight a severe infection, but you may not need an antibiotic to treat a mild bronchial infection. You should speak with your physician if you are considering replacing a prescription drug with a home remedy and discuss the risks and/or benefits of doing this. If you have a good physician, you should talk to him and ask him for suggestions for home remedies. A good physician will often suggest alternatives to drugs if you show that you are interested.

If you utilize these remedies to improve your health and you reduce your reliance on drugs and clinic visits, do you realize that makes an impact on the improvement of the environment too? Home remedies do have an indirect, positive impact on the earth and our environment. Using home remedies allows you to live a greener lifestyle.

Think of all the small plastic pill bottles you go through, all the paper cartons and plastic containers from the over-the-counter medications, all of the little foil packs that contain single doses of medicine. Think about the energy necessary to produce all of these items. You can recycle, of course. Recycling does help reduce waste. But what if you never purchased these items to begin with? Every small contribution to our environment plays a huge role in the overall health of the earth. Keeping our environment healthy is the easiest home remedy to keep our bodies healthy!

Old medical home remedies are on the comeback and regaining popularity for a variety of reasons. Improving our health and the health of our family members is one of our greatest challenges. Introducing home remedies to our health regimen is an easy, simple way of meeting this challenge. Fight your rising health care costs by taking control of your health. Reduce your risks of dangerous side effects from drugs and choose safer home remedies. Get back in touch with your grandma! Now is the time to give her a call and find out all of her secrets to a long and healthy life.