Acne Home Remedies – Effective, Cheap and Easily Available

Cucumber, lemon, vinegar… you don’t associate all these ordinary items in your kitchen with anything other than food and cooking, but they have at least one more thing in common – they are effective acne home remedies.

Who has never had an occasional pimple now and then? Whether you are fourteen or forty, you can become a victim of acne due to a host of possible reasons: unhealthy diet and habits, lack of personal hygiene, existing medical condition, hormone fluctuation, etc, etc… And while some types of acne require serious medical treatment, including antibiotics and liver cleansing medicines, good news is – most of acne types can be effectively treated with cheap and easily available acne home remedies.

Fruit and Vegetables as Acne Home Remedies

Either eaten or applied on acne affected areas, fruit and vegetables are amazing acne home remedies. Lemon juice mixed with rose water makes a wonderful tonic to be applied daily. You can also drink diluted lemon juice (add honey to taste) – it contributes to beautiful skin by helping your body get rid of toxins. Lime has a similar effect and can be used instead of lemon.

Cucumber – mashed or in juice form – can be applied to sensitive skin; unlike many other acne home remedies it doesn’t dry your skin, on the contrary, it acts like a very gentle cleanser and moisturizer. Cucumber and carrot juice mixed together should become your daily drink if you want to attack acne from within.

Probably, not so appealing but effective acne home remedy is garlic thanks to its powerful anti-bacterial qualities. Want to try something more exotic? Papaya has been used in Asia for centuries not only as an acne home remedy, but as a soft and sensuous exfoliant for the whole body. For oily skin with acne try fresh tomato puree – it will remove the excessive oil and soothe the inflammation.

Herbs as Acne Home Remedies

A variety of herbs can be useful in your battle against acne. Most of them are easily available either in dried form or fresh. Prepare dried herbs in the same way you would make tea, then cool and apply on the acne with a cotton ball. Blend into a paste or squeeze the juice from fresh herbs and use on affected areas. Mint, basil, parsley, chamomile, birch leaves, coltsfoot, rosemary – all can be used to treat acne in a natural and non-abrasive way.

Other Household Items as Acne Home Remedies

Sea salt, baking soda or brown sugar can be used as scrubs and exfoliants, but if your skin is very inflamed, this can cause further inflammation. Alternatively, you can spray salt water onto your face a few times a day. Vinegar has proven itself to be an excellent acne home remedy, but it can sting the sensitive skin. In this case dilute it with water.

Aloe Vera, this common home plant, is an indispensable acne and oily skin remedy. You can cut its meaty leaf and apply the thick gel-juice directly on the acne or freeze it with water to make refreshing ice cubes. Honey is another wonderful cleanser for your skin (can be used along with lemon juice and/or oatmeal). You can even add an egg white to double the effect, or use the egg white alone – it has good absorbing properties, “vacuum-cleaning” the impurities from the pores.

As a nighttime treatment, try sandalwood and neem powder (available in Indian shops) mixed with rose water – apply and leave for the whole night, rinse off in the morning. Even your regular toothpaste is among effective acne home remedies, but you should apply it only on the acne spots, avoiding the rest of the skin.

Most of the above-mentioned acne home remedies can and should be used to prevent acne in the first place. If your skin is prone to frequent acne outbreaks, it becomes the more important for you to take proper care of it. Gentle cleaning (no harsh rubbing and scrubbing!), balanced diet (more fresh fruits and veggies!), lots of water and vitamin supplements can contribute greatly to your attempts of keeping acne at bay. Before turning to chemical over-the-counter acne medicines, try natural and harmless acne home remedies – your skin will be grateful to you!

Check out my acne blog to discover secret acne home remedies that can clear your acne in 3 days!

3 Major Factors To Quality Arthritis Home Remedies

Determining the Quality

Have you tried to sort through the masses of alleged arthritis home remedies on the internet? Have you ever wondered what makes a remedy effective and how we can distinguish the good ones from the bad? Well, it all boils down to a few key factors that we can apply to any new remedy we would like to try.

At first glance, there are a few questions we need to ask ourselves when trying out any new arthritis home remedies. Does it reduce inflammation? And if so, how does it? Does it provide nutrients to aid in the rebuilding process of lost connective tissue due to arthritis? Does it prevent arthritis from occurring in other joints of my body? Or could it help me lose weight to prevent the extra strain on weight barring joints affected by arthritis (if that is a factor)?

There are a few ways your arthritis home remedies can reduce inflammation in your body. Creating alkalinity to reduce inflammation is a good start. Alkaline remedies can also have a number of other amazing health benefits.

Alkalizing Arthritis Home Remedies

When we consume alkaline foods, drinks or other remedies, we create an alkaline pH balance within our body. When our body is in an alkaline state, it is much harder for it to create inflammation, thus we can reduce our joint pain and the progression of the disease simply by consuming foods or drinks on the high side of the pH scale. Alkaline arthritis home remedies must have a pH higher than seven, or contain substances that create a pH higher than seven.

The majority of easy to make arthritis home remedies are drink concoctions made up of a combination of alkalizing anti-oxidants. The most common remedies I see recommended are simple drinks with added alkaline vitamins such as a glass of plain water with a slice of lemon or lime.

You may be thinking… Aren’t lemons and limes acidic? Yes, they are acidic by nature, but they contain vitamins such as vitamin C that has the ability to create an alkalizing effect on the body once absorbed. The same thing can be said for the majority of citrus fruits.

These two simple remedies serve as a triple threat to arthritis. They alkaline, hydrate and detoxify, which brings me to another key factor to creating your own arthritis home remedies.

Anti-oxidants for Arthritis Home Remedies

There is a growing theory that low amounts of dietary anti-oxidants can cause and contribute to the development and progression of arthritis. It makes sense when you understand the oxidative damage that can be caused by a low intake of anti-oxidants. Luckily, incorporating anti-oxidant rich foods can drastically reduce oxidative damage on our body and be easy and delicious.

There are many drinks and snacks we can whip up at home that can provide us with a hefty dose of anti-oxidants. The majority of vitamins are detoxifying on the body; as long as you are intaking naturally sourced vitamins and not synthetic vitamins.

This isn’t to say that all vitamin supplements are synthetic. Some are natural and some are synthetic. If you can’t tell the difference, just make sure to buy your vitamins from a health food store and not a drug store.

Berry or vegetable mixes are amongst my favorite arthritis home remedies. I know that right off the bat these don’t sounds overly interesting, but as I said, a good arthritis home remedy can be as simple as a glass of water with lemon or lime.

Berries can provide a strong dose of anti-oxidants with little effort. You can whip up a berry smoothie with only a handful of blueberries, three or so strawberries and maybe even a half a banana for a bit more flavor.

This one berry smoothie can provide three out of the five keys factors to great arthritis home remedies.

Old Home Remedies Are Still an Effective Way to Treat Illness and Disease

When looking at our herbal heritage, and the old home remedies, passed through the ages by word of mouth (usually by women who tend the house and hearth), using this wonderful treasure is something that must be done.

Unfortunately, the last generation, and those still to come, who have chosen nuclear families, have lost this tradition. Many of us didn’t have mothers and grandmothers near us to give us harmless old home remedies, passed on from generations, when small health problems came up.

We were taught to go to the doctor if health problem started to get in the way of our normal day-to-day work. Not paying attention and not recognizing any beginning symptoms whenever an illness starts is the primary reason why it takes hold and becomes hard to fix later on.

It’s interesting how our heritage of the old home remedies, used by folks through the ages, isn’t seen as valuable today, and is dismissed by most when it’s not brought forth in colorful pills. Recent trade conferences around the world (and other treaties) tend to confirm all this.

Drugs are the name of the game with modern medicine and the process often requires invasive intervention. This, of course, isn’t the answer, especially when easily affordable, proper and natural health care is there for all to take advantage of.

Prior to disease being diagnosed, warning symptoms and signs can be recognized. These can usually be helped quite nicely with home remedies and lifestyle change. Our body has an inbuilt and innate ability to heal, and this should be tapped, as nature, wanted to be.

In the home, the woman frequently the first person asked to help with headaches, cuts and burns, indigestion and insomnia, rashes, and more. To help this woman, and remembering what each home has, whether it be on the kitchen shelf or in an outside garden, or just around the home in general, the old home remedies are time tested and safe in-house prescriptions to aid with any daily and common health issues.

Your doctor is the one to consult with if you just don’t get better. A few of these remedies are complimentary to allopathic treatment. e.g. with diabetes, your levels of blood sugar will need to be monitored and by taking the old home remedies that help to lower the blood sugar levels, which in turn help to lower the allopathic drug requirement.

Many people, particularly those with health fads, have the tendency to overdo things in a hurry to get well. This defeats the very purpose of the treatment. e.g. Garlic is a much-touted remedy for anything from curing colds to coronary artery disease, but taking too much garlic in one go may not be tolerated by all constitutions, and may have an ill-effect.

Perhaps the most effective approach towards healthcare is to combine the simple but effective old home remedies with sophisticated modern therapies. Any prejudice against home remedies would therefore be unfair and unwarranted.

These old remedies are prepared in different ways. Sometimes they are taken as herbal teas, infusions, decoctions, cold extracts, juices, powders as well as paste. The dosage have been the same over generations, which make them absolutely safe. Practically all of them have been the focus of funded studies from time to time.

How these old home remedies work

Herbs, condiments, vegetables and fruits are nature’s gifts. They are blessed with the wonderful ability to absorb inorganic substance from the environment and transform them into life giving and supporting essential ingredients. The body of humans is a living organism, and each has a life-force that sustains it.

The medicament that is in remedies such as these is in the form of enzymes, trace elements and minerals, essential oils and alkaloids. After they are absorbed they will then be assimilated in the precise quantity the body needs. This means that the correct natural herbal remedy, taken as soon as physical symptoms appear, aids the body’s healing system. Since these form part of a person’s daily diet, anything in excess is excreted.