Home Remedies – Health Care At Home

Home remedies provide individuals with a way of healing, reducing pain and preventing illness right at home. There are dozens of types of remedies available. They can help you to overcome oral health problems or help you to fight heart disease. For individuals who are striving for improved health but do not want to or cannot use traditional medicine, home remedies could be the solution.

Why Put Stock in Them?

It may seem like home remedies are nothing more than a dream. Some skeptics believe these remedies do not work because “the science isn’t there.” It can take decades for the FDA to approve a medication or to signal to doctors that it is okay to use special procedures. However, during that testing and research phase, individuals can still use these treatments and see for themselves why they work.

What is the big deal? Consider the following about home remedies:

Most contain all natural ingredients. Unlike the medications your doctors give you, they are not concentrated chemicals and toxins. Your body is less likely to reject them and more likely to benefit from them.

Most do more than treat the symptoms. Many home remedies work as cures- they target the underlying cause of the problem rather than just numbing the pain. That means you could see improvements sooner.
They work and they do so far less expensively than many traditional medications and treatments.

You can save money getting a treatment that works and not have to take a prescription for the rest of your life.

There is a level of research involved, though. The fact is, there are scams out there. People do create ineffective home remedies and market them as cures. However, with a bit of research, you should have no problem picking these out and getting rid of them.

Tips for Finding the Best

If you are considering making the switch to home remedies, you can consider a few things to do to reduce the risk that you will deal with an ineffective solution. Consider the following:

  • Do some research and learn about any studies that back up the claims. More so, try it. Sometimes, the research is not thorough enough.
  • Know who is it coming from before you use it. If you do not know the source, cannot find any way to validate it or you think the company is just trying to sell you anything, look for another solution.
  • Realize that the best home remedies do not require a lot of money spent. You can find virtually all you need available to you inexpensively.

Home remedies work because of the simple and effective steps individuals take to use them. However, you have to do your part, too. That means you need to invest the time in using the product or remedy the way it was recommended. Use quality ingredients. Be consistent with the treatment recommended. Moreover, boost your nutrition intake too. Doing these things will improve your overall health and give you the results you want.

7 Home Remedies For Ear Infections To End Infection Now!

Learn to use natural remedies as they can not just ease symptoms, but help the body heal.

7 Home Remedies for Ear Infections to end infection now

  1. Goldenseal is a great herbal remedy for this infection. It is rich in berberine, a natural antibiotic. To use this for ears, just add one teaspoon of dried goldenseal to a cup of boiled water and let steep for ten minutes. Strain and drink three times daily.
  2. Onions. Get out the ear muffs. Heat a half an onion until it is warm, not too hot and wrap it in some thin cotton, an old tee shirt will do. Place it on the ear and use the muffins to hold in place. The chemicals in the onions will increase circulation to the ear and flush away the bacteria and other toxins.
  3. Epsom Salt. Since blood and bacteria stagnate in area`s of infection, one natural cure for ear conditions is to heat a basin of water and place a cup of epsom salt into it and have yourself a good foot soak. This will not only relax you, but will get your blood and other fluid moving to draw out infection and the epsom salt will draw out toxins through your skin.
  4. Saint-Johns-wort is not just for depression but is one of the great home remedies for ear infections used by those who know. Warm a few drops of this oil, ( not too hot, just warm), and place into the infected ear. Use a cotton ball to keep the oil from running out. You should do this once a day for up to 4 days.
  5. Vitamin C. Take 1000 milligrams of vitamin C for ear infection as this powerful antioxidant aids healing.
  6. Strawberries and Plums. For children who have recurring ear infections one of the best home remedies for ear infections is to have your children start eating more strawberries and plums. These two fruits have a special kind of sugar that in clinical studies have been found to reduce ear infections in children by 35 – 40 percent.
  7. Umeboshi. For adults it is suggested that you take one umeboshi a day. This plum is pickled and has a sour and salty taste but is well known to aid digestion and for ear infections and other illness caused by bacteria is a powerful anti-bacterial.

The author is not a Doctor and has no medical training. Always consult your health care professional before using these or any home remedies or natural cures.

Home Remedy For Coughing – Chinese Style

This home remedy for coughing is much more than a single remedy – it’s a collection of natural cough remedies to choose from according to the type of cough you have. Each remedy is easy to make, safe and effective. Also included is a superb breathing exercise to enhance the effects of the remedies by clearing your lungs and airways and flooding your system with fresh oxygen. Naturally, to give these home cough remedies a chance to work quickly and well, it’s important you eliminate or at least reduce cough causing or aggravating factors. After all, what’s the point in taking a cough remedy while, for instance, continuing to smoke!

Home Remedies for Coughing

Choose a remedy and stick with it for few days. If it doesn’t help you try another one.

Remedy One: Ginger & Malt Sugar Drink

Crush enough fresh ginger to obtain half a tablespoon of juice. Mix the juice and a teaspoon of malt or brown sugar in a cup of warm water and drink. Do this 2-3 times a day. Especially good for chronic coughs in the elderly.

Remedy Two: Garlic & Cane Sugar Drink

Pound 500 grams of fresh garlic into a paste. Mix two teaspoonfulls of the paste and a teaspoon or two of cane sugar in a cup of hot water and drink. Do this twice a day. Store the remaining garlic paste in a sealed jar for future use. Good for cough from the common cold.

Remedy Three: Whole Lemon Drink

Cut up a fresh lemon and put it through a juice extracter (skin & seeds included). Mix the juice with an equal amount of warm water and sip slowly, letting it just trickle down your throat. If it’s too bitter add a little more water, but no sugar. Do this 2-3 times a day. An excellent home remedy for coughing – clears chest congestion, sinus congestion, cough with profuse phlegm and sore throat.

Remedy Four: Tangerine Peel Tea

Steep 3-6 grams of tangerine peel and 4-5 grams of green tea in a mug of hot water for 10 minutes. Cover the cup while the tea is brewing. Drink freely throughout the day by topping it up with fresh, hot water each time. A very common traditional Chinese home remedy for coughing – suitable for cough with profuse sticky, white phlegm.

Remedy Five: Pineapple Throat Gargle

Use a juice extracter to make a cup of fresh pineapple juice. Or you can simply crush some pineapple pieces to obtain the juice. Gargle with the juice several times a day – don’t swallow it though. Soothes the throat and eases cough.

Remedy Six: Honey & Egg Drink

Crack an egg into a bowl and beat it evenly. Add 35 grams of honey to a small pot of water and bring to a boil. Add the honey water to the egg bowl, mix well and drink warm. Do this 1-2 times a day. Another common, traditional home remedy for coughing in China, although some people may not want to eat too many eggs. Good for dry cough and hoarse voice.

In addition to taking any home remedy for coughing you should adjust your diet and avoid phlegm-forming foods such as dairy products (especially if you have a damp, phlegmy cough), refined starches like white bread and cakes, and overly cooked meats. Eat foods in as close to their natural state as possible.

Remedy Seven: Breathing Exercise

To further enhance the effects of each natural cough remedy it is also recommended that you practice this breathing exercise:

http://chinese-holistic-health-exercises.com/do-breathing-exercises-at-home.html

It’s a very simple yet highly beneficial home remedy for cough, chest congestion, blocked sinuses – virtually any respiratory ailment – and it also relaxes you, boosts energy and clears your thinking.

To your health!