The Never Ending Treasure Of Home Remedies

Most of the Allopathic treatment options are very costly and often result in dire consequences due to side effects. In such a situation home remedies offer you safe and cost effective options of treatment. Although emergency situations can’t be handled through options available at home, certain problems including minor diseases could be well treated with the help of home remedies.

For example, complications like blood pressure and digestive disorders have numerous home remedies. A blood pressure patient by adjusting his/her diet can successfully control over the malady. Dietary restrictions in consonance with certain herbs can in fact cure blood pressure permanently without giving way to any side effects.

Obesity and high cholesterol problems also have natural remedies that could be availed at home. Most of these natural medications are normal ingredients of your diet and are available in your kitchen. Skin related problems like acne and eczema could be effectively remedied through certain herbs and products that are normally found in a kitchen.

Most important advantage of these home remedies is no side effect. As a result more and more people are inclining towards home remedial options for minor disorders. Also, there are certain grave complications that are better controlled by home remedial options than allopathic medications. For example high level of cholesterol could be controlled by dietary measures and herbs in a much safer way than synthetic medications.

Constipation too has home remedies. Raisins and apple juice could be used to treat constipation. Oat milk and mulberry are other home solutions to constipation.

Home remedial options also offer solution to depression and anxiety. Similarly joints pain or arthritis could be cured effectively by home treatment. A mixture of honey and lemon juice is applied on joints to ease out arthritis pain. Even a hot turmeric paste could be applied on joints for the same.

So home remedies has an unending list. You can seek the one that is within your reach. Nevertheless, you should never forget to learn the anticipated impact of using any of these natural products. Better, make a list of home remedial options to treat diseases so that you could use these remedies on time.

Home Remedies For Nausea: 5 Remedies To Get You Feeling Better!

Nausea is a reaction of the body when we experience sickness from certain kinds of motion such as when riding in the back seat of a car, or on a boat or plane. After a night of heavy drinking we might feel nausea. Illness can sometimes make use nauseous such as when we have the flu. When we eat something that is spoiled or has some bacteria it may cause food poisoning which can cause nausea and vomiting.

Since what goes down sometimes must come up, try these home remedies for nausea!

  1. Ginger has been used for thousands of years to quell stomach discomfort. Grate a quarter inch chunk of ginger and steep in hot water for 10 minutes. Strain and add some nutmeg and drink. Enjoy a couple ginger snaps with this tea and you`ll be feeling better in no time. This is one of the best home remedies for nausea you`re likely to find.
  2. If your upset stomach is from a hangover, try some miso soup. Miso is fermented soy paste and can be found in health food stores and Asian and International markets. It is an ancient remedy used for hangover and alcohol abuse. It cleans the body of harmful substances, replaces lost electrolytes from your night of over drinking and protects the liver. Grate some ginger and put in the soup for added relief.
  3. Peppermint herb tea often works great. Add a half to a whole teaspoon of honey and you have a great natural remedy for nausea. This remedy also helps you feel more calm which is useful at this time.
  4. Devil’s tongue jelly is called Konnyaku in Japanese. For nausea, warm this jelly and wrap it in a thin cotton cloth. While the jelly is still warm place it on the stomach and lay still on your back with your head tilted up, for 10 – 20 minutes. It will soothe the upset stomach.
  5. Acupressure. Lift your left arm with palm facing up. Take your first 3 fingers to measure from the first crease where the wrist bends back to the third finger, (close to where you would take a pulse, but more in the middle of the wrist). At that pressure point take your thumb and firmly press. Apply pressure with your thumb while deep breathing for one to two minutes. Then do the other arm. One of the surprising but useful home remedies for nausea.

The author is not a Doctor and has no medical training. Always consult your health care professional before using these or any home remedies or natural cures.

Home Remedy For Coughing – Chinese Style

This home remedy for coughing is much more than a single remedy – it’s a collection of natural cough remedies to choose from according to the type of cough you have. Each remedy is easy to make, safe and effective. Also included is a superb breathing exercise to enhance the effects of the remedies by clearing your lungs and airways and flooding your system with fresh oxygen. Naturally, to give these home cough remedies a chance to work quickly and well, it’s important you eliminate or at least reduce cough causing or aggravating factors. After all, what’s the point in taking a cough remedy while, for instance, continuing to smoke!

Home Remedies for Coughing

Choose a remedy and stick with it for few days. If it doesn’t help you try another one.

Remedy One: Ginger & Malt Sugar Drink

Crush enough fresh ginger to obtain half a tablespoon of juice. Mix the juice and a teaspoon of malt or brown sugar in a cup of warm water and drink. Do this 2-3 times a day. Especially good for chronic coughs in the elderly.

Remedy Two: Garlic & Cane Sugar Drink

Pound 500 grams of fresh garlic into a paste. Mix two teaspoonfulls of the paste and a teaspoon or two of cane sugar in a cup of hot water and drink. Do this twice a day. Store the remaining garlic paste in a sealed jar for future use. Good for cough from the common cold.

Remedy Three: Whole Lemon Drink

Cut up a fresh lemon and put it through a juice extracter (skin & seeds included). Mix the juice with an equal amount of warm water and sip slowly, letting it just trickle down your throat. If it’s too bitter add a little more water, but no sugar. Do this 2-3 times a day. An excellent home remedy for coughing – clears chest congestion, sinus congestion, cough with profuse phlegm and sore throat.

Remedy Four: Tangerine Peel Tea

Steep 3-6 grams of tangerine peel and 4-5 grams of green tea in a mug of hot water for 10 minutes. Cover the cup while the tea is brewing. Drink freely throughout the day by topping it up with fresh, hot water each time. A very common traditional Chinese home remedy for coughing – suitable for cough with profuse sticky, white phlegm.

Remedy Five: Pineapple Throat Gargle

Use a juice extracter to make a cup of fresh pineapple juice. Or you can simply crush some pineapple pieces to obtain the juice. Gargle with the juice several times a day – don’t swallow it though. Soothes the throat and eases cough.

Remedy Six: Honey & Egg Drink

Crack an egg into a bowl and beat it evenly. Add 35 grams of honey to a small pot of water and bring to a boil. Add the honey water to the egg bowl, mix well and drink warm. Do this 1-2 times a day. Another common, traditional home remedy for coughing in China, although some people may not want to eat too many eggs. Good for dry cough and hoarse voice.

In addition to taking any home remedy for coughing you should adjust your diet and avoid phlegm-forming foods such as dairy products (especially if you have a damp, phlegmy cough), refined starches like white bread and cakes, and overly cooked meats. Eat foods in as close to their natural state as possible.

Remedy Seven: Breathing Exercise

To further enhance the effects of each natural cough remedy it is also recommended that you practice this breathing exercise:

http://chinese-holistic-health-exercises.com/do-breathing-exercises-at-home.html

It’s a very simple yet highly beneficial home remedy for cough, chest congestion, blocked sinuses – virtually any respiratory ailment – and it also relaxes you, boosts energy and clears your thinking.

To your health!